Most families have an enormous amount of food waste. Take a look at your neighbors garbage and the amount thrown away would make some people literally cry. But, you can eliminate most if not all of your food waste by following these tips.
1. Plan Your Meals – Don’t go shopping without a plan. If you know what meals you want to cook based on the weekly grocery store flyers, what you have on hand, and what’s in season, you’ll waste less.
2. Freeze Leftovers – When you have leftovers, even small amounts, put them away in the freezer. Even small amounts of cooked veggies or instance, can be used later to make veggie soup.
3. Cook the Right Serving Amounts – If you’re cooking for two, consider cutting the recipe in half to avoid waste. Alternatively, plan ahead to save leftovers as homemade TV dinners for eating later.
4. Buy the Weird Veggies – Check out your grocer to see when they sell the strange shaped or “ugly” produce. This not only costs less but by buying you help eliminate the grocery store’s waste.
5. Use the Old First – As you put food away, put new behind the old so that you make sure to use the old items before you use the new items. For items that are shelf stable until opening, like mayonnaise, keep out of the fridge until the old is used.
6. Have a Leftover Day – At least once a week, have a day where everyone only eats leftovers. This is a great way to use up all the food that you have prepared. You can heat it all up and serve it buffet style.
7. Conduct Inventory Regularly – Before shopping, always check what you have available and what is getting ready to expire so that you can create dishes using those ingredients that you already have on hand.
8. Use Scraps Wisely – When you have food scraps there are things you can do with it, such as use it to make compost, or create broths. Even your leftover fresh veggies can be turned into a flavor filled broth for making your next batch of soup.
9. Learn Proper Storage Techniques – There is a right way, and a wrong way, a right place, and a wrong place to store each item that you purchase. Do your research and learn how to store everything correctly to get the most use out of it.
10. Preserve Your Own – Can it, pickle it, or freeze it if you realize you’re not going to have time to eat it before it goes bad. For example, fermented cabbage is an excellent way to use up cabbage that is getting close to expiring. A simple pickling will save it for later use. This is also true of most fresh vegetables, [cucumbers, cauliflower, carrots, etc.] thus cutting down on your food waste.
11. Eat Expired Food – Most food has expiration dates that aren’t really when the food “goes bad” but rather when it must be sold by. Most foods are fine for at least 7 days past the expiration or sell-by date.
With a little planning and thought you can eliminate most food waste. If somehow you still end up with extra food because you couldn’t say no to a sale, you can save the day by donating it to your local food bank.