Holidays and stress go hand in hand. We want to enjoy family and friends but our need to have everything perfect, only leads to a huge build up of stress.
The expectations of social events, gift shopping, and entertaining guests can become too much for even the most festive types. In fact, according to the American Psychological Association 8 out of 10 people expect to experience an increase in stress over the holiday season.
With stress comes a greater risk of anxiety and depression, and reports from the Mayo Clinic show that depression is frequently an unwelcome guest over the holidays.
All is not lost however, there are many ways you can minimize your stress and anxiety to allow you to truly enjoy the season.
Set A Budget
A lot of the stress that we experience during the holidays is due to financial pressure and the Mayo Clinic suggests that setting a budget can be beneficial to your stress levels. Work out how much you can afford to spend on food and gifts, and stick to it, even if you have to leave the mailman off the gift list.
The American Heart Association wants you to stay active all the time, and it’s extremely important to keep that up during the holidays. Any activity or exercise you can fit in will help reduce your stress and elevate your mood. It’s going to stimulate endorphin production and trigger a positive feeling in your body.
You might be busy, but if you can find time to exercise for half an hour three times a week, you will feel better. You can go walking or jogging, swimming or biking, play sports with your kids or just plain get off your butt and move!
Take It Easy
There are parties and gatherings and we are constantly surrounded by people. It’s great to be with the ones we love and laugh about the old days.
You shouldn’t miss all those great times, but what you should be careful of, is setting unrealistic expectations. You can’t do everything, and it’s okay to take time out for yourself, even if it’s just 15 minutes.
If you do a whole lot of hosting, make sure you delegate, whether you ask everyone to bring a different dish, or you rope in family to take on certain tasks.
The holiday season is a time of indulgence, but, it doesn’t mean you should abandon your healthy ways. There’s no need for a free for all that will just add to your stress.
Enjoy yourself, but try having healthy snacks before holiday gatherings so you don’t over snack while you’re out. Make sure that you’re getting plenty of sleep, as you are more likely to overindulge after a poor night’s sleep.
Self-care is conscious choice and this is even more true during times of more stress, such as the holiday season. Make sure to take the time and create a deliberate plan! Remember, the holidays are supposed to be a time of fun, family and relaxation, don’t let stress interfere with this great time of year.