Not long ago I read that you should not place your fruits and vegetables into the drawers that are provided for that use in our refrigerators.  Of course I though that can’t be right, why would they be there if it was for the storage of fruits and vegetables?  I had to check this out.
fruits and vegetables
Well, after moving my fruits and vegetables to one of the shelves in my refrigerator, using two of those small plastic baskets you can by at any dollar store, for a week, I found the article was right.  By having the fruits and vegetables where I could see them, I used them more often and had less waste in my food and food budget.

So now my fresh foods are on the shelf and my ketchup, mustard and mayo are kept in the drawers. Sometimes we just need to rethink things in a new light to get a better look at them.  I love having my favorite foods up where I can see them and know what I have on hand.  Not only do I eat more of them but it stops me from buying extra and wasting my food budget.

Did you know that fresh corn on the cob, should not be stored in the refrigerator?  By doing so, you allow it’s natural sweet flavor to turn to starch, loosing it’s moisture, thus becoming hard to eat and digest.  Store it with it’s natural covering left on, for up to 48 hours, in the coolest part of your pantry. Generally on the bottom shelf or floor.   Fresh corn should be eaten as soon as possible.

Another [fruit] vegetable, Tomatoes, should not be stored in the fridge either.  They also loose most of their natural sweetness in the cold.  Keep a pretty bowl on your counter and let their beauty shine.

As I keep saying, savings are all around us, we just need to keep our minds and eyes open to them.

What is your favorite savings tip, comment below?

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Potatoes are one of my favorite vegetables. You can do so many things with them.  Baked, Fried, or Hashed, they are simply one of the best all around food items.  This wonderful simple soup recipe will delight anyone who eats it, give it a try on a cold Autumn night.

You will need:

4 Cups of Chicken Broth

1 ½ Cup of Whole Milk

2 to 2 ½ Cups of Potatoes, cubed

¼ Cup Celery, thinly sliced

¼ Cup Carrots, thinly sliced

½ Cup Sweet White Onions

¾ Teaspoon of Salt

¼ Teaspoon of White Pepper

4 Ounces of Cream Cheese, room temperature, cut into one inch pieces

1 Tablespoon Corn Starch

1 Tablespoon Olive Oil

Add the oil to a six quart soup pot, heating it over medium high heat.

When the oil gets hot, add the carrots, onions, and celery. Cook for two – three minutes while stirring. Turn the heat down to simmer.

Add the chicken broth, potatoes and spices, cooking until the potatoes are fork tender [about 10 minutes].

Add 1 Cup of the milk, while stirring, to avoid curdling. When the milk has reached the same temperature as the cooking soup, drop in the cream cheese, allowing it to melt for a couple of minutes before stirring the soup,once more.

Taste the mixture to be sure you do not need to add more salt or pepper.  If more is needed, do so now.

Add the corn starch and the rest of the milk to a small bowl and mix well.

Slowly pour the mixture into the hot soup, stirring, until the soup thickens. Reduce the heat to warm and allow the soup to cool.

Serve with a good hardy bread or an assortment of crackers.

  • Options:

[1] Top with your favorite shredded cheese.

[2] Slice a couple green onions and sprinkle on top.

[3] A couple tablespoons of Bacon Bits will add lots of extra flavor.

[4] Add a pinch or two of Red Pepper Flakes to the cooking soup, to add a little kick to the soup.

[5] Float a pat of butter on top of the hot soup.

The Healthiest Foods You Can Get

The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body.

Fruits

Apricots

Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft.

Mango

A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system.

Cantaloupe

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Cantaloupes are in the top 10 when it comes to eating one of the healthiest foods. They contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.

Tomato

A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily. A tomato contains 26 calories, 0 fat, and only 1 gram of fiber.

Vegetables

Onions

An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.

Broccoli

Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta-carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.

Spinach

Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.

Grains, beans, and nuts

Peanuts

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Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.

Pinto beans

A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.

Skim milk

Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, o fat, and 0 fiber.

While Skin Milk is in the healthiest foods category for the younger generation, as we age we need a little more fat in our diet, so using regular or 2% milk in your diet is ok, too.

Seafood

Salmon

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All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.

Crab

Crab is a great source of vitamin B12 and immunity boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.

With just a few changes in our diets, we can assure ourselves that we are doing our best to eat the healthiest foods from the garden or grocery stores.

If you’re looking for a meatless meal that satisfies, look no further. This isn’t an exact recipe, it lets you choose your favorite vegetables, herbs and spices.  Instead it is meant to inspire you for your next veggie only meal.

Preheat your oven to 350 F. Then open your refrigerator and see what is in the vegetable draw.  Choose your favorites and begin chopping up some veggies.  Next add some herbs, such as, Basil, Cilantro, Oregano or mint.  Drizzle with Olive Oil, then lightly toss.  Add a pinch or two or my favorite spices, salt and pepper, lightly mix to mingle the flavors.  Using two pieces of foil, [or as many as you need] divide the vegetables and place on the foil, folding them into small pouches.  Place on a cookie sheet and bake for about 20 minutes for a hot crunchy texture or 35 minutes for a completely cooked meal. 

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In this photo, we have pattypans, peppers, onions and tomatoes with basil, parsley and oregano.  You can also add, fresh mushrooms, eggplant, garlic and plenty of other veggies.  Most will work well in this little quick and easy [no] recipe meatless meal.

Take care when opening the pouch as steam can burn fingers and noses, if gotten too close.  The aroma will be amazing but don’t stop there, add a drizzle of your favorite balsamic reduction or soy sauce, then serve over rice, pasta, Quinoa or just have it by itself.  With all the flavors and texture of this meatless meal you will not miss the meat at all.

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If you prefer your food grilled, this [no] recipe can be done on your grill, also.  Just be sure to use one of the vegetable baskets made just for grilling so your chopped veggies will not fall through the grill while cooking.  Complete the cooking before adding the soy sauce, balsamic vinegar or Olive oil to the hot vegetables.  Toss to incorporate the flavors before serving. Serve with some slices of warmed french bread that has been sprinkled with Parmesan Cheese for a meal to remember.

 

Less Meat in Your Diet Means More Money in Your Pocket

We all know that reducing meat consumption can help us lose weight and reduce the risk of

chronic health problems and diseases. But, having less meat in your diet, can save you money as well.

The astronomical cost of raising the meat we eat is passed on to you, the consumer, in supermarkets

and restaurants.  Beans, eggs, fruits, vegetables and grains are much less expensive and can save

you some serious dollars by pulling meat off the list.

add broccoli instead of meat

 

You’ll even spend less in restaurants when you choose from the ‘heart healthy” or vegetarian menus.

Many restaurants all across the country are joining the meatless bandwagon and offering more

meatless entrees. One restaurant even provides a multi-course meatless tasting menu every

Monday and the owner claims that it’s perked up his (usually) slow Monday clientele.

It’s true that some organic and gourmet fruits, vegetables and nuts are decidedly more expensive

than a good deal on a $1 cheeseburger at your favorite fast food restaurant, but for vegetarian staples

such as beans, lentils, eggs, dairy, rice and corn, there’s no doubt that you’ll save money on your grocery bill.

Some supermarkets offer staples such as beans and nuts in bulk, saving you money and letting you

purchase only what you need, so there’s less waste.   Another option for meatless meals is ‘meatless meat.’

Veggie burgers, chicken substitutes and other products are readily available in almost every supermarket

and most health food stores. They’re made from soy and seasoned so that many would swear they’re

eating real meat.

These veggie substitutes are cholesterol free and there’s no fat, so, there’s no waste.   The Eastern world

has known about the benefits of tofu (soy) for centuries and countries such as China and Japan use

it in many exotic dishes and stir fries.  It tastes good and is good for you.

Meat on your grocery list means more money at the supermarket. Going meatless at least once a

week not only saves money, but more than that, it will decrease cholesterol and saturated fat and

make you healthier.   Less meat in your diet will mean better health and more spendable money in

your budget.

Hassie’s Fried Green Tomato Recipe

Fresh green tomatoes are beginning to show up in the garden just in time to satisfy everyone’s craving for this yearly delight of fried green tomatoes.

fried green tomato recipe
For this recipe you will need:
1 Cup of Buttermilk
1/4 Cup Flour
3/4 Cup Corn Meal
1/2 Teaspoon Salt
1/3 Teaspoon Black Pepper
4 Medium Green to Pink Tomatoes [I like my tomatoes to have a little color to them, the choice is up to you, but you do want them ripe enough to not have a strong bitter green taste]
Enough Oil to cover the bottom of your frying pan about 1/2 inch deep.
Slice the tomatoes into 1/2 inch slices, then lay the slices on 2 layers of paper towels, to absorb the liquid.  Too much liquid will keep your dry ingredients from sticking to your tomato slices.  You will need them as dry as possible as you will be adding the buttermilk to act as binder for the dry ingredients.
Fried Green Tomatoes recipe
Mix the dry ingredients and place in a shallow flat bowl.  Pour the buttermilk into medium bowl with enough room to submerge the tomato slices.  Adding buttermilk to this recipe will enhance the fried tomatoes with a little extra zip and tang.
Heat the oil over medium high heat.  Place the tomato slices into the buttermilk, remove one slice at a time, draining off the excess buttermilk,  then dredge through the dry ingredients.  Carefully place the slices into the hot oil.  Fry until a golden brown on both sides [about 2 minutes for each side].
Fried Green Tomato recipe
You can use these golden slices as a wonderful side dish, an appetizer with dip or add them to bacon, lettuce and mayonnaise for a Fried Green Tomato BLT Sandwich.
Sweet Fried Tomato Dip Recipe
1/2 Cup of Mayonnaise
2 Tablespoons of Ketchup
1 Teaspoon Mustard
2 Heaping Tablespoons of Sweet Pickle Relish
Mix all ingredients until thoroughly incorporated.  Store in an air tight container and keep refrigerated between uses.

 

With so many fresh vegetables showing up at the Farmers Markets, it is easy to see how everyone could love all the different summer salads.  I have several favorites including the basic tossed garden salad but the one I enjoy most is a southern delight, the Cornbread Salad.  There are many versions of it and I have tried several of them.  Most southern households have a family recipe for this salad.

summer salads

 

This is mine:

4 – 6 Cups of a crisp Lettuce [Iceberg, Romaine or Spinach] chopped

1 6-8 Inch Cucumber, thinly sliced

4 Large Radishes, thinly sliced

1/4 Cup Celery, chopped small

1 Small Zucchini, thinly sliced

1 Cup Cherry Tomatoes, cut in half

1/2 Cup Sweet Bell Pepper, medium chopped

1 Medium Red Onion, sliced in rings

1-2 Cups of Day Old Corn Bread, broken into bite size pieces

Option: Your favorite shredded Cheese

Layer the ingredients in a large salad bowl beginning with the salad greens.  Add the tomatoes last, then top with the corn bread.  Add your dressing just before serving, then toss and plate.

Just about any kind of salad dressing will go with this summer salad but my favorite is what I call my house dressing, and it goes with most of my favorite summer salads.  I use it often and have many requests for my summer salads and dressing when invited to a pot luck.

This dressing only has 2 ingredients, 1/2 Cup of Mayonnaise and 1/2 Cup of your favorite Italian Dressing.  Place the ingredients in a glass jar, replace the lid and shake well.  Refrigerate between use.  It will last up to 7 days, if kept refrigerated.

As most of you know, I grow my own fresh vegetables, nine months out of the year.  One of the most ask questions I get is, “What do you do with all those fresh vegetables”?  I eat the most of them but I do give about 25% of them to family and friends.

When I pass them on, I also try to give them one of my favorite recipes for this easy dip.  I use this on cold and hot, fresh vegetables.

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This can be used as a cold dip, salad dressing or drizzled over steamed vegetables.

Recipe:

1/2 cup of your favorite Italian Dressing

1/2 cup of Mayonnaise

Shake in a lidded jar until completely incorporated.  Chill for 2-3 hours before using.  Store in the refrigerator between uses.

Option Recipe:

When I use the recipe on hot fresh vegetables, I change it a little bit with a little Cream Cheese.

1/2 Cup of your favorite Italian Dressing

2 Ounces of Cream Cheese [room temperature]

1/3 Cup of Mayonnaise

Follow the directions from above, making sure the cream cheese has mixed throughout the dressing before refrigerating.

If you want some help growing your own fresh vegetables, check out www.GrowingWhatYouEat.com where I share all my gardening secrets.

Eating fresh organic vegetables every day is one of the top ways to keep yourself healthy and alert for the future.

Try this recipe at your next gathering but be ready to chop a lot of fresh vegetables.