Not long ago I read that you should not place your fruits and vegetables into the drawers that are provided for that use in our refrigerators.  Of course I though that can’t be right, why would they be there if it was for the storage of fruits and vegetables?  I had to check this out.
fruits and vegetables
Well, after moving my fruits and vegetables to one of the shelves in my refrigerator, using two of those small plastic baskets you can by at any dollar store, for a week, I found the article was right.  By having the fruits and vegetables where I could see them, I used them more often and had less waste in my food and food budget.

So now my fresh foods are on the shelf and my ketchup, mustard and mayo are kept in the drawers. Sometimes we just need to rethink things in a new light to get a better look at them.  I love having my favorite foods up where I can see them and know what I have on hand.  Not only do I eat more of them but it stops me from buying extra and wasting my food budget.

Did you know that fresh corn on the cob, should not be stored in the refrigerator?  By doing so, you allow it’s natural sweet flavor to turn to starch, loosing it’s moisture, thus becoming hard to eat and digest.  Store it with it’s natural covering left on, for up to 48 hours, in the coolest part of your pantry. Generally on the bottom shelf or floor.   Fresh corn should be eaten as soon as possible.

Another [fruit] vegetable, Tomatoes, should not be stored in the fridge either.  They also loose most of their natural sweetness in the cold.  Keep a pretty bowl on your counter and let their beauty shine.

As I keep saying, savings are all around us, we just need to keep our minds and eyes open to them.

What is your favorite savings tip, comment below?

Most families have an enormous amount of food waste.  Take a look at your neighbors garbage and the amount thrown away would make some people literally cry.  But, you can eliminate most if not all of your food waste by following these tips.

1. Plan Your Meals – Don’t go shopping without a plan. If you know what meals you want to cook based on the weekly grocery store flyers, what you have on hand, and what’s in season, you’ll waste less.

2. Freeze Leftovers – When you have leftovers, even small amounts, put them away in the freezer. Even small amounts of cooked veggies or instance, can be used later to make veggie soup.

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3. Cook the Right Serving Amounts – If you’re cooking for two, consider cutting the recipe in half to avoid waste. Alternatively, plan ahead to save leftovers as homemade TV dinners for eating later.

4. Buy the Weird Veggies – Check out your grocer to see when they sell the strange shaped or “ugly” produce. This not only costs less but by buying you help eliminate the grocery store’s waste.

5. Use the Old First – As you put food away, put new behind the old so that you make sure to use the old items before you use the new items. For items that are shelf stable until opening, like mayonnaise, keep out of the fridge until the old is used.

6. Have a Leftover Day – At least once a week, have a day where everyone only eats leftovers. This is a great way to use up all the food that you have prepared. You can heat it all up and serve it buffet style.

7. Conduct Inventory Regularly – Before shopping, always check what you have available and what is getting ready to expire so that you can create dishes using those ingredients that you already have on hand.

8. Use Scraps Wisely – When you have food scraps there are things you can do with it, such as use it to make compost, or create broths.  Even your leftover fresh veggies can be turned into a flavor filled broth for making your next batch of soup.

9. Learn Proper Storage Techniques – There is a right way, and a wrong way, a right place, and a wrong place to store each item that you purchase. Do your research and learn how to store everything correctly to get the most use out of it.

10. Preserve Your Own – Can it, pickle it, or freeze it if you realize you’re not going to have time to eat it before it goes bad. For example, fermented cabbage is an excellent way to use up cabbage that is getting close to expiring.  A simple pickling will save it for later use.  This is also true of most fresh vegetables, [cucumbers, cauliflower, carrots, etc.] thus cutting down on your food waste.

11. Eat Expired Food – Most food has expiration dates that aren’t really when the food “goes bad” but rather when it must be sold by. Most foods are fine for at least 7 days past the expiration or sell-by date.

With a little planning and thought you can eliminate most food waste. If somehow you still end up with extra food because you couldn’t say no to a sale, you can save the day by donating it to your local food bank.

Have you tried the NEW OLD health food? What, haven’t heard of it? It’s called Bone Broth, a rich broth made from any animal bones that have already been roasted in your meal preparation or bought from your butcher and roasted in your oven.

Roasted Chicken Leftovers

Start by removing the cooked meat, then rinse and crack the bones so they will release their goodness,  if they are still intact, place the bones back into a clean pot, add enough water to cover plus 3-4 inches above the bones and simmer over a medium heat source for 3-8 hours.

  • The gelatin found in bone broth is a hydrophobic colloid that attracts and holds liquids, including digestive juices, thereby supporting proper digestion.

  • Bone broth reduces joint pain and inflammation courtesy of Chondroitin Sulfates, Glucosamine, and other compounds extracted from the boiled down bone cartilage.

  • Bone broth can be made from any type of bones you like – chicken, beef, pork, or even fish – but seek bones from organically raised, pastured, or grass-fed animals.

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To enhance the flavor, I add 1 teaspoon of sea salt, one medium onion cut in half, and  1 large carrot, 2 celery ribs, cut into one inch pieces but the flavorings can be any vegetable of your choice.

I’m guessing, by now, you have noticed the NEW OLD health food is an old favorite that our grandmothers have been making for centuries. Yep, the Bone Broth that is the rage of the culinary world, is an enriched broth or stock that cooks from every generation have been making for centuries.

The grandmother that gave you chicken broth for a cold was doing the right thing for you, without knowing it or having a doctor’s education.

As with a lot of things, the old is new again.  If you think you do not have time to engage in the making of this wonderful healthy broth, use your slow cooker for the simmering stage.  You can even leave it over night and have a cup in the morning to start your day.

Tips for Reducing Your Family’s Food Waste

You might be surprised to learn that in the United States, we have more than 34 million tons of food waste on an annual basis. That accounts for around 14 percent of the total waste we place in our landfills, where it decomposes and creates greenhouse gases. The U.S. Department of Agriculture estimates that families in the United States waste about 27 percent of their food purchases, thus wasting spendable income.

So what can you do to reduce your food waste? Keep in mind that by reducing the amount of food you throw away, you’re actually saving money too. The following tips and lifestyle changes will help you make sure very little goes to waste.

[1] Meal Planning will help stop Food Waste.

Plan your meals weekly. Decide how many meals your family will be eating at home each week. Then make a written plan of what you need for breakfasts, lunches and dinners. Create a list and then shop from the list, buying only what you need. When you’re making the list, keep the recipes in front of you so you can make sure you buy the right quantity. For example, if a stir fry recipe calls for 10 ounces of chicken, you can buy only around 10 ounces, about one large chicken breast.

[2] Learning to Love Leftovers will stop Food Waste.

Much of the food that goes to waste in your home is most likely due to leftovers. Either change your meal planning so you don’t have leftovers, or learn to love them. For example, leftover stir fry may not sound like a typical breakfast, but it can be quite satisfying if you add a couple of eggs and create an omelet. You can also, plan to use them the next day for your brown bag lunch.

food waste This is one of my favorite ways to use leftovers for another meal.  A finger food plate where everyone gets a verity of small leftovers for a complete meal.  Black bean salad with corn tortilla chips, salmon pete` on celery sticks, sliced fresh veggies and a boiled egg makes an inviting meal, while clearing out the refrigerator.

[3] Learning to Preserve food will stop Food Waste.

There are many different opportunities to preserve your produce before it goes bad. For example, if you buy an abundance of apples and can’t eat them all before they go bad, you can chop them up and freeze them. You can place them in a food dehydrator or a low temperature oven and make dried apple slices. You can also cook them down and toss them in a food processor and make applesauce or apple butter.

Finally, if you just can’t do anything with that food and it’s going to end up in a landfill, consider composting. Composting turns your food scraps and paper scraps into rich soil that you can use in your garden, landscaping or even in your indoor plants. It’s a smart way to help keep food waste out of landfills and to enhance your gardening experience.