Holidays and stress go hand in hand. We want to enjoy family and friends but our need to have everything perfect, only leads to a huge build up of stress.

The expectations of social events, gift shopping, and entertaining guests can become too much for even the most festive types. In fact, according to the American Psychological Association 8 out of 10 people expect to experience an increase in stress over the holiday season.

With stress comes a greater risk of anxiety and depression, and reports from the Mayo Clinic show that depression is frequently an unwelcome guest over the holidays.

All is not lost however, there are many ways you can minimize your stress and anxiety to allow you to truly enjoy the season.

Set A Budget

A lot of the stress that we experience during the holidays is due to financial pressure and the Mayo Clinic suggests that setting a budget can be beneficial to your stress levels. Work out how much you can afford to spend on food and gifts, and stick to it, even if you have to leave the mailman off the gift list.

Exercise

The American Heart Association wants you to stay active all the time, and it’s extremely important to keep that up during the holidays. Any activity or exercise you can fit in will help reduce your stress and elevate your mood. It’s going to stimulate endorphin production and trigger a positive feeling in your body.

You might be busy, but if you can find time to exercise for half an hour three times a week, you will feel better. You can go walking or jogging, swimming or biking, play sports with your kids or just plain get off your butt and move!

Take It Easy

There are parties and gatherings and we are constantly surrounded by people. It’s great to be with the ones we love and laugh about the old days.

You shouldn’t miss all those great times, but what you should be careful of, is setting unrealistic expectations. You can’t do everything, and it’s okay to take time out for yourself, even if it’s just 15 minutes.

If you do a whole lot of hosting, make sure you delegate, whether you ask everyone to bring a different dish, or you rope in family to take on certain tasks.

Stay Smart

The holiday season is a time of indulgence, but, it doesn’t mean you should abandon your healthy ways. There’s no need for a free for all that will just add to your stress.

Enjoy yourself, but try having healthy snacks before holiday gatherings so you don’t over snack while you’re out. Make sure that you’re getting plenty of sleep, as you are more likely to overindulge after a poor night’s sleep.

Bottom Line

Self-care is conscious choice and this is even more true during times of more stress, such as the holiday season. Make sure to take the time and create a deliberate plan! Remember, the holidays are supposed to be a time of fun, family and relaxation, don’t let stress interfere with this great time of year.

Frugal Meals Using A Whole Chicken

When money is tight or you’re just in the mood to cook something you can then turn into a few different delicious frugal meals for the coming days, look no further than a whole chicken and your slow cooker or crock pot.

Chicken is such a versatile meat and once it’s cooked, it’s easy to add it to sauces, casseroles, salads, you name it. It all starts with nothing more than a whole chicken from the grocery store.

frugal meals

Slow Cooking The Chicken

Get out your slow cooker and look around for some veggie scraps, onions, carrots or the likes. It doesn’t take much. All you want is to line the bottom of your slow cooker with a few sliced vegetables so your chicken doesn’t stick. Of course, the vegetables will also add flavor.

This is also, a great time to use up that celery that’s starting to go limp, or that open bag of baby carrots that doesn’t’ look fresh anymore. Slice your onion, break your celery into chunks and toss in your baby carrots. If you’re in the mood for it, add a garlic clove or two to the mix for extra flavor.

Take your chicken out of the bag. Check for the little baggie stuffed inside the chicken with the *neck, liver, gizzards etc. Toss those in your crock pot and rinse your chicken. Pat it dry and lay it breast side up on top of the veggies. Season with salt and pepper.

Close the lid and cook your chicken on high for about 6 hours or on low for 8 to 10 hours. You know it is done when the legs start to pull away from the body.

The chicken will be tender and falling from the bone. You’ll also notice some cooking liquid in the pot. Pull the meat off as best you can, focusing on the large chunks of breast, thigh and leg meat. Set the meat aside, but leave everything else in the slow cooker.

Making Chicken Broth

What makes this a frugal chicken is that we’re going to make use of every little bit, including the bones, skin and bits of meat that are left in the slow cooker along with the veggies. It’s time to turn this into delicious, wholesome chicken broth. You can sip the broth as a hot drink when it’s done or use it as the base for soups, stews, beans or cooking vegetables. This is good stuff and it has a lot more flavor plus nutritional value than the stock you buy at the grocery store.

When you are done pulling the meat off the chicken, add plenty of water to the slow cooker along with a splash of apple cider vinegar if you have it. The vinegar is optional and is there to help leach as many minerals as possible from the bones. Skipping it won’t affect the flavor of your broth.

Turn the slow cooker on high until your mixture comes to a boil, then simmer the broth on low for several hours. The longer you cook it, the more intense the flavor will get. I usually cook it overnight.

Get out a large bowl, pot, or heat-safe pitcher and a strainer. Ladle the finished broth through the strainer. Discard the bones and veggie scraps.

Allow the broth to cool until it is safe to handle, then pour it into containers. Glass jars work well, as do plastic freezer containers. If you plan on freezing your broth, leave some room in the containers when you fill them. You can even pour some of the broth into ice cube trays, freeze them and then use the little cubes of frozen broth when you’re cooking veggies for added flavor and nutrition.

As the broth cools, you’ll notice that it will thicken up and that there is a layer of fat on the top. That’s what good homemade broth is supposed to look like. It has plenty of healthy fat and the main part of the broth has thickened up with the collagen you’ve cooked out of the cartilage of the chicken bones.

If you want low fat chicken broth, set the container in the fridge for a few hours, until the fat rises to the top and solidifies. You can grab the whole solid chunk and remove it from the broth. I usually take out about half of the fat but if you want to keep it, stir it back into the broth, as you are heating the broth for cooking.

Get Creative

Slice and serve of the freshly cooked chicken breast with rice and a salad or some steamed veggies the first night.  After that, it’s time to get creative with your frugal meals.  Remember, By day two you also will have some delicious chicken stock to work with.

Make a batch of chicken and cabbage soup with some of the shredded chicken, a cup of rice, the broth and whatever other vegetables you want to add. I have found that cubed potatoes, corn and green beans work well with this soup.

You can make chicken sandwiches or chicken salad anyone, serve it in tacos or burritos. Add it to your favorite chicken casserole recipe, or make some creamed chicken and pasta. Can any one say multi frugal meals?… 

The broth makes a great base for any type of soup or stew plus you can even cook your dried beans in it for another frugal and nutritious dish.

The next time you see whole chickens on sale, grab up a couple or more. Their possibilities are almost endless.  It’s easy to make 3 or 4 frugal meals from one chicken.

*I normally cook these in a small pot, adding them and their liquid, to the slow cooker when it’s time to make the bone broth. I discard the liver at this time as I do not like the flavor it puts in my cooked broth. But that is up to you if you want to use it or not.