If you’re looking for a meatless meal that satisfies, look no further. This isn’t an exact recipe, it lets you choose your favorite vegetables, herbs and spices.  Instead it is meant to inspire you for your next veggie only meal.

Preheat your oven to 350 F. Then open your refrigerator and see what is in the vegetable draw.  Choose your favorites and begin chopping up some veggies.  Next add some herbs, such as, Basil, Cilantro, Oregano or mint.  Drizzle with Olive Oil, then lightly toss.  Add a pinch or two or my favorite spices, salt and pepper, lightly mix to mingle the flavors.  Using two pieces of foil, [or as many as you need] divide the vegetables and place on the foil, folding them into small pouches.  Place on a cookie sheet and bake for about 20 minutes for a hot crunchy texture or 35 minutes for a completely cooked meal. 

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In this photo, we have pattypans, peppers, onions and tomatoes with basil, parsley and oregano.  You can also add, fresh mushrooms, eggplant, garlic and plenty of other veggies.  Most will work well in this little quick and easy [no] recipe meatless meal.

Take care when opening the pouch as steam can burn fingers and noses, if gotten too close.  The aroma will be amazing but don’t stop there, add a drizzle of your favorite balsamic reduction or soy sauce, then serve over rice, pasta, Quinoa or just have it by itself.  With all the flavors and texture of this meatless meal you will not miss the meat at all.

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If you prefer your food grilled, this [no] recipe can be done on your grill, also.  Just be sure to use one of the vegetable baskets made just for grilling so your chopped veggies will not fall through the grill while cooking.  Complete the cooking before adding the soy sauce, balsamic vinegar or Olive oil to the hot vegetables.  Toss to incorporate the flavors before serving. Serve with some slices of warmed french bread that has been sprinkled with Parmesan Cheese for a meal to remember.

 

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