Eating Healthier Foods on a Modest Budget

If you have tried to buy healthier foods at the grocery store, you 
might have been put off by the price. After all, organic apples are 
so much more expensive than conventionally grown ones, and 
whole grain snack crackers cost more than white soda crackers.  
But those price comparisons are not the whole picture.  Maybe 
whole grain snack crackers cost more than white ones, but have 
you compared that to the price of a bag of flour, from which you 
could make your own snacks? Sometimes you have to rethink the 
way you view food prices to really get the healthiest food for the 
best price.
Healthier Foods
Here are some tips on how you can buy and eat healthier foods, 
even on a modest budget.

"Cheap" Food Isn't Always as Cheap as You Think

So your favorite brand of potato chips is on sale for $2 a bag, and 
you have a coupon!  Before you gloat about your good deal, have 
you checked the price of a 3-lb bag of organic potatoes? They 
may be on sale, too and guess how many more potato dishes you 
can make from that bag than you can from a bag of potato chips. 

The same goes for nearly all processed foods, they may seem 
cheaper, but buying the whole, healthier foods version is often 
cheaper. Think of it this way: instead of buying completed, 
processed foods, buy ingredients instead. Rather than buying two 
loaves of bread, buy a bag of whole wheat flour for the same price  (or less) and make far more than just two loaves of bread. 

Stick to the Edges

Overall, whole foods are cheaper than processed, prepackaged 
ones and the whole foods are generally sold along the outside 
edges of the average grocery store.  In the center of the store, 
you'll find cereal, candy, bread, canned foods, and so forth, while 
along the edges you'll find produce, meats, and dairy. The 
exception to this might be whole grains and dried beans.  Many 
stores stock their whole grain flours and dried beans in the center 
aisles.  It might take a couple of investigating trips to the store to 
find your better buys but in the end to get the healthier foods, 
it's well worth it.

Cut Back on Meat

When it comes to budgeting your groceries for healthier foods, 
you may find that meat takes up a big chunk of the budget. 
However, replacing meat with processed meat substitutes (such as tofu burgers) is not particularly cost effective, either.  Instead, 
consider replacing meat with other protein sources, such as brown 
rice and/or beans. 

Buy in Season

Buying foods in season can save a lot of money, and some health 
experts claim your body processes seasonal foods better.  Buying 
local foods helps, too, and stocking up on favorites when they are 
in season can save a lot.  Canning, freezing, and drying seasonal 
fruits and vegetables helps boost your diet in the winter months, 
and it's easier on your budget. 

So the next time you reach for a bag of chips, and all that...think !

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