Healthy Organic Juicing has many benefits.

Most of us, at one time or another are looking for ways to eat healthier. Here’s a way to do just that, even if you do not have time for a good healthy organic meal, you will have time for healthy organic juicing.

You will need:

1/2 of an eight inch cucumber, halved length ways, seeded
3 six inch young tender carrots, washed and peeled
3 celery stalks, washed and chopped, leaves included
1 medium apple, cored and cut into 4 pieces
healthy organic juicing

Add all ingredients in a juicer and turn on high until you have a drinkable mix. If need be add a little apple juice.

Fruit and vegetable juices are great for your overall health, especially the organic ones. At first it takes a little time to get used to the taste, but stick to it and eventually you will be enjoying, not only the health benefits, but the taste of success.

Fruit & Veggie Facts:

All of these fruits and vegetables have great benefits for your health, when eaten daily or at least 4 times a week.
Cucumbers are a strong diuretic and may help lower blood pressure. Ladies, it’s perfect for when your body is retaining water.
Celery contains healthy compounds which helps regulate your blood pressure, also. It too, is a good diuretic and as everyone knows Carrots are great for the your skin and eyes with their vitamin K and beta carotene.

You will want to use the freshest product you can get to insure that you get all the vitamins available in using them. The deeper the color of your choice products the more benefits you will find you get from using them. If you have the space in your yard to grow your own, you can become the supplier of your healthy organic juicing foods.

Juice according to the juicer’s instructions and enjoy drinking your way to a better you through organic juicing!

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