Have you ever wondered how our grandmothers managed to keep food on the table without going to the grocery store every day? They knew the importance of keeping a few staples on hand in their pantry.  Many great meals have been made using these ingredients.

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Kitchen Pantry

Flour

Flour is the beginning or the end of many great meals. It can be used, not only for bread items but gravies, pies, or making a great batter for frying chicken. There are several kinds of flour. The most common one being enriched white, whole wheat, self rising and all purpose.  Keep your family’s favorite in your pantry and see how often it comes in handy for your meal.

Rice

Rice, like the flour comes in many types. It’s very versatile pantry item and can be used from breakfast to dinner. Brown rice is better with meats, while white rice is what I call company rice. It likes keeping company with other food items, such as soups, salads or casseroles.

Pasta

I love pasta of all kinds. Just when I think I have tried every kind, I find a new one. You can cook a pound of pasta and have several different meals just by what you top or mix it with. It turns a simple soup into something spectacular, a salad into a meal and a tomato sauce into something divine. Choose your favorite, then keep it in your pantry to  save on your grocery budget through out the year.

Spices to keep on hand.

You should always have salt and pepper in the house but a few more to have on hand are:  Basil, Chili Powder, Cinnamon, Gloves, Ginger, Marjoram, Oregano, Sage and Thyme

These are my favorites but you should experiment with several spices and see what your family likes best. Buy them in small container as they will loose their strength as time goes on. Large containers can be a waste of your food budget.

Beans

There are many kinds of beans.  All are a great source of protein and can stretch your food budget.  They can be used alone of in salads, dips, soups or stews.

Pinto Beans are usually the most popular but I like the dark red Kidney Beans and the small Northern White Beans for most of my meals.   

Sugar, Honey, Molasses

Keeping one of these sweets on hand in your pantry, will ensure you the best results in your cooking and baking.  We all love something sweet in our meals.  It can be the baked beans, or the chocolate cake but having that little bit of sweet taste makes the whole meal, seem better.

Vegetable Oil, Extra Virgin Olive Oil, Natural Butter

Very little cooking can be done without using one of these pantry stable.  Adding a little oil or fats will enrich the flavors of  meats or vegetables.  They also allow us to make a more fulfilling meal with salad dressings, gravies, breads and deserts. 

When you have these staples in your home pantry, there will always be a way to put a meal on your table.

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