Tips for Reducing Your Family’s Food Waste

You might be surprised to learn that in the United States, we have more than 34 million tons of food waste on an annual basis. That accounts for around 14 percent of the total waste we place in our landfills, where it decomposes and creates greenhouse gases. The U.S. Department of Agriculture estimates that families in the United States waste about 27 percent of their food purchases, thus wasting spendable income.

So what can you do to reduce your food waste? Keep in mind that by reducing the amount of food you throw away, you’re actually saving money too. The following tips and lifestyle changes will help you make sure very little goes to waste.

[1] Meal Planning will help stop Food Waste.

Plan your meals weekly. Decide how many meals your family will be eating at home each week. Then make a written plan of what you need for breakfasts, lunches and dinners. Create a list and then shop from the list, buying only what you need. When you’re making the list, keep the recipes in front of you so you can make sure you buy the right quantity. For example, if a stir fry recipe calls for 10 ounces of chicken, you can buy only around 10 ounces, about one large chicken breast.

[2] Learning to Love Leftovers will stop Food Waste.

Much of the food that goes to waste in your home is most likely due to leftovers. Either change your meal planning so you don’t have leftovers, or learn to love them. For example, leftover stir fry may not sound like a typical breakfast, but it can be quite satisfying if you add a couple of eggs and create an omelet. You can also, plan to use them the next day for your brown bag lunch.

food waste This is one of my favorite ways to use leftovers for another meal.  A finger food plate where everyone gets a verity of small leftovers for a complete meal.  Black bean salad with corn tortilla chips, salmon pete` on celery sticks, sliced fresh veggies and a boiled egg makes an inviting meal, while clearing out the refrigerator.

[3] Learning to Preserve food will stop Food Waste.

There are many different opportunities to preserve your produce before it goes bad. For example, if you buy an abundance of apples and can’t eat them all before they go bad, you can chop them up and freeze them. You can place them in a food dehydrator or a low temperature oven and make dried apple slices. You can also cook them down and toss them in a food processor and make applesauce or apple butter.

Finally, if you just can’t do anything with that food and it’s going to end up in a landfill, consider composting. Composting turns your food scraps and paper scraps into rich soil that you can use in your garden, landscaping or even in your indoor plants. It’s a smart way to help keep food waste out of landfills and to enhance your gardening experience.

 

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